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Well-being at a Glance

Bold Goal: Humana’s population health strategy established in 2015 with an aspirational goal to improve the health of the communities we serve 20 percent by 2020 and beyond. Building from the achievement of an initial goal in 2018, Humana’s Associate Bold Goal is to add 500,000 Healthy Days by the end of 2022 and to have 90% of teams with improved well-being.

Healthy Days: Healthy Days are days within the past 30 days when both physical and mental health were good as defined by the Centers for Disease Control (CDC). Unhealthy days are measured by combining the total physically unhealthy days and mentally unhealthy days.

Humana Well-being Index® Assessment: A proprietary instrument developed in partnership with the University of Michigan to measure a whole person view of individual well-being. The survey gathers your personal perspective of universal aspects across the dimensions of purpose, health, belonging and security. All participants receive a personal report providing a lens into their well-being journey.


Humana Together: An easy-to-use online community for volunteerism and charitable giving. You can find, post and track meaningful volunteer opportunities, as well as donate to 501c3 organizations.

Giving Together: The Humana Foundation’s matching gift program that will match associate contributions up to $100 per calendar year for approved 501(c)(3) organizations.

Talent Development Actions: Activities that enable performance excellence and support career aspirations. The actions are managed in a Development Plan within Workday.

Volunteer Time Off (VTO): Paid time away from work to volunteer for activities that positively impact the health and well-being of the communities we serve. Full-time associates are eligible for 8 hours and part-time associates are eligible for 4 hours each calendar year. In 2020, Humana offered an additional 4 hours of VTO to help our communities during the pandemic.


Biometric Risks: There are eight biometric risks: blood pressure, HDL cholesterol, LDL cholesterol, total cholesterol, BMI, fasting glucose, triglycerides, and waist circumference

Blood Pressure: The force of blood pressing against the walls of your arteries. When it's too high, it raises the heart's workload and can cause serious damage to the arteries. Elevated Blood Pressure: >= 120/80mmHg for below age 50. For age 50 and above: >=130/85mmHg

Body Mass Index (BMI): A single number that measures an individual’s weight in relation to his or her height (kg/m2). BMI provides information about the risk for diseases like heart disease and diabetes. It does not account for muscle or bone mass. Underweight (Below 18.5); Healthy (18.5-24.9); Overweight (25.0-29.9); Obese (30.0 and above)

Glucose: The main source of energy used by the body. Normally, blood glucose levels increase slightly after you eat. Elevated Glucose: >=100mg/dl with fasting.

Go365: A comprehensive wellness and loyalty program that makes fun things healthy and healthy things fun. By using your health assessment and biometrics data, Go365 helps you set tailored personal health goals, and then offers support and rewards as you work towards your goals.

Go365 Age: Tells if your body is living younger or older than your actual age. It is calculated using responses from the Health Assessment and biometric screening, and it can change over time with lifestyle changes and improved outcomes.

Stress: Percent of associates with elevated levels of perceived stress. Elevated Stress: >= 7 on a scale of 1-10 to the American Psychological Association question on Humana’s monthly Pulse Surveys.


Buzz: Humana’s internal social network for connecting with teammates around similar interests.

Network Resource Groups (NRGs): Voluntary organizations open to all Humana associates. NRGs provide personal, experience-based forums for exchanging ideas, building community, and driving measurable business outcomes. All NRGs are associate-led and associate driven.


Financial Program Education: Activities that help develop your financial well-being, including key learning and planning activities such as Enrich courses and Schwab Advice.

Maximizing 401(k) Match: Humana matches your contributions up to a percentage of your eligible compensation

WOW Account: The WOW! Working on Well-being Account is a complement to Go365 and rewards you for improving your sense of purpose, belonging and security. By participating in various activities, you can earn up to 5000 WOW Bucks every six months to spend in the Go365 Mall.

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